One Apple for a day, and keep doctor away.
TIP1: Always eat a one fruit daily in breakfast, it keeps your mind fresh and active all day.
Exercise is the best way to maintain your fitness
TIP2: You can do a daily exerices and you feel fresh and it maintains your body fit and fine.
Swetting the toxins of your body to generate new hormones
TIP3: By doing exercise you will get energy and fitness, it is a part of happy and successful life and also maintain your diet plan to get it successful.
Maintain the shape of your body by doing Arobics
TIP4: Eating healthy food and take a daily routine exercise is the best way to fit your body and mind.
Maintain your health in your oldage
TIP5: It is also a difficult to maintain your health in oldage, so keep doing exercise and maintain your diet according to age.
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